One of the many miracles Jesus’ performed during His ministry; “Calming the Storm” incidentally is one of the favorite story my kids like in their bed-time story. There seems to be this recurring theme about casting our worries unto His care in the Bible – I think this is more than a promise from God but a command He desires from us.
Be Still – a simple posture of not acting seems to go against the grain of our need to do, act and perform; to think useful, to feel valuable and to be justified.
In my career as a trainer and facilitator, I was privileged to meet with some like-minded people and great thinkers from around the world. One of them is Timothy Gallwey – a pioneer in sports motivation and psychology. Tim wrote the first book “The Inner Game of Tennis” in 1972 and follow-up with a series of Inner Game series in the last four decades. It was his “Inner Game of Work” that brought his theory of human potential to main stream business coaching in 1998 and to Singapore in 2002 during the association’s inaugural Human Capital conference; In which Tim and I met and became friend partly due to our love for the game of tennis. I met with him again five years later in Los Angeles and continue to be amazed with his thinking that has transcend from sports to business to communities-at-large.
One of his conceptual idea about learning is mobility – from Conformity to Mobility; the ability to learn and be aware without being paralyzed by doing and external pressure of producing result. Many of us always think that to perform is to produce, hence there is a great need to act and do. Tim has argued that in order to gain mobility is having the ability to STOP – an acronym he shared to debunk the myth of ‘performance momentum‘ – a term he argued that most of us have habitual actions we do in the course of the day without a moment’s thought of why we do them.
Step Back – to step back means to put distance between yourself and whatever you are involved with at the moment. Step back from the momentum of action, thinking and emotion. Find a place of poise and balance – a place where you can think clearly, creatively and independently.
Think – to stop thinking momentarily in order to think may sound like a paradox, but it is not. Here Tim expounded that there is a shift in the thinking gears, a disengagement of thought in order to either rest or engage in a different level of thinking. Here’s where you begin to ask thoughtful questions.
Organize your Thoughts – Thinking may not usually occur in a perfectly organized fashion. Especially in longer STOPs where there has been creative thinking about problem solving or strategic planning. ‘Organize’ is your chance to pull your thinking together, bring coherence to your plan, consider priorities, and provide a sequence for actions.
Proceed – You don’t stay on the mountaintop if you want to take action. There is definitely a right time to descend from your thinking space, and that should be when things has been refresh and clarified. When the goals and the next steps are clear, and you have been connected to your motivations and surrounding, you are ready to get back to work.
Again, do not hesitate to STOP once clarity fades. The biggest resistance to using the STOP tool is the habitual comfort of ‘performance momentum’, our inherent way of doing and ‘performing’ that may gets in our way of learning and enjoyment.
Points to Ponder:
- STOP at the beginning and end of each workday or project.
- STOP to make an conscious change.
- STOP to address a mistake, ask a question.
- STOP to correct miscommunication and to check how your performance momentum have impacted on others.
- STOP to listen, learn, coach and encourage.
- STOP to rest.

